Staying Motivated During Quarantine or Isolation Time

Being isolated or quarantined can be a difficult task. The following measures can help:

• Keep in touch with friends and family via telephone or other telematic means;
• Look for reliable information about Coronavirus. Knowing about the disease will reduce your anxiety about it;
• Inform children of the situation using age-appropriate language;
• As much as possible keep other routines intact, such as eating and sleeping schedules;
• Keep your diet as varied and healthy as possible;
• Physical activity can be good for you and your family. Look for online classes that help you exercise at home;
• Take the opportunity to subscribe to our youtube channel LA Mask Meeting Talks https://www.youtube.com/channel/UCKwHIECBys0fX0LAb01TDCg and stay informed.
• Remember that isolation is temporary, take the time to rest!

Source: DGS