Staying Motivated During Quarantine or Isolation Time – LA Mask

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Staying Motivated During Quarantine or Isolation Time

Being isolated or quarantined can be a difficult task. The following measures can help:

  • Keep in touch with friends and family via telephone or other telematic means;
  • Look for reliable information about Coronavirus. Knowing about the disease will reduce your anxiety about it;
  • Inform children of the situation using age-appropriate language;
  • As much as possible keep other routines intact, such as eating and sleeping schedules;
  • Keep your diet as varied and healthy as possible;
  • Physical activity can be good for you and your family. Look for online classes that help you exercise at home;
  • Take the opportunity to subscribe to our youtube channel LA Mask Meeting Talks and stay informed.
  • Remember that isolation is temporary, take the time to rest!

Source: DGS

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